Hair loss can be a huge embarrassment. In fact, it is one of the most emotionally draining experiences that no one wants to go through. However, hair loss is common in both men and women. Initially, old men were thought to be the only ones who suffer from hair loss and baldness. Statistics show that over 68% of both men and women are at risk of hair loss. Hair loss can be caused by various factors such as scalp infections, medications, major illnesses, hormonal changes or even a pregnancy. If you are currently battling with hair loss, then here are few secrets on how to grow hair and stop hair loss.
5 Secrets on How to Grow Hair and Stop Hair Loss Naturally
1. Nutrition is Key
Nutrients and minerals are the major building blocks of hair follicles. If you lack these essential nutrients, then you may suffer from stunted hair. Bone broth and hair growth smoothies contain special minerals and nutrients that are essential for the growth of hair follicles. Berries too contain various micronutrients that can help improve the growth of hair follicles.
Keratin is a form of protein that makes up human hair. Hemp and peas are great sources of proteins that can help hair growth and prevent hair loss.
Coconut oil not only aids digestion of other foods but also eliminates dryness of the scalp and stops hair loss. Mixed essential oils such as avocado oil, pumpkin oil, evening primrose oil and pomegranate oil are rich sources of omega-3 and 6 fatty acids which are good for hair growth.
Hair loss may also be caused by iron deficiency. Doctors who practice natural hair loss treatment often recommend taking a diet rich in iron. Eating plenty of green vegetables can help improve hair growth.
2. Go for a Scalp Massage
Scalp massage helps to improve blood flow into the hair follicles which increases the supply of nutrients. Massage also lowers stress levels and improves the overall strength of the hair roots. Research has shown that frequent massage can increase chances of hair growth and stop more hair from falling off.
3. Try Possible Natural Remedies
Traditional remedies such as nettle root extracts have been known to boost hair growth. Nettle root extracts are rich in Vitamins such as Vitamin C and A which aid in curbing excessive production of DHT. Other options such as ginger, green tea, rosemary, and lemon are effective in eliminating dandruff and cleansing the scalp. All these aids to stimulate the growth of hair.
4. Refrain from Vigorous Combing and Brushing
If you must comb or brush your hair, consider doing so infrequently and gently. You can also change how you do it to help prevent hair damage and loss. In case of tangles, consider removing them before brushing. A wide-toothed comb can help untangle wet hair.
5. Hairstyle Matters
Certain hairstyles such as ponytails, braids, and buns require your hair to be pulled tight. This can result in extreme stress on the follicles and shaft which can lead to hair loss.
To curb hair loss, you need to address two factors i.e. reduce factors that cause hair loss and boost those that contribute to hair growth. Losing hair is like losing your crowning glory. The above are some of the tricks on how to promote hair growth and stop hair loss.